Easy White Bean Hummus

How to make the most epic hummus thats not your ordinary chickpea spread! Using white beans makes it super creamy for those vegan sandwiches or a simple breakfast.

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Three Ingredient Vegan Caramel

Only three ingredients to make this beautiful rich vegan caramel! Use it for decorating cakes or just pour it over your favourite ice cream.

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Healthy Soda Recipe

How to make a healthy soda drink that your kids can drink as well. Not only is it sugar free it’s also very good for you and beyond delicious!

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Cooking Show Season 2

Season 2 focuses on exploring the South Island of New Zealand and including personal stories from celebrety chefs like Nadia Lim and Annabel Langbein. Tereza takes healthy cooking to a new and higher level. She stays tru to her philosophy but starts to experiment with local ingredients.

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Vegan Culinary Workshop

A week of vegan culinary workshops where we’ve tasted a three course dinner and added a fermented cocktail for good measure. Thank you to all my incredible participants, my wonderful assistant and best friend Liza Kasal, to all the sponsors and IAM for making this beautiful video!

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Raw chef training

I was honoured to be a part of a Raw Chef Training with Raw Food Chef Rene Archner. This training was held in the beautiful Albany Lodge with 18 participants. It was a hands-on full immersion training, which meant a lot of blending, cutting, dehydrating, soaking and sprouting. This was an absolute paradise for me! Educational and…

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