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savoury eats 17. 2. 2019

Hummus and Spreads Three Ways

Healing wild foraged hummus and spreads three ways. There are so many benefits of going out in nature and seeing that there is actually 80% of greens we can and should eat. Disclaimer* get to know what you're picking or have someone with you who is super savvy with wild foraging. I've made these three spreads with our very well known Slovenian forager Dario Cortese, he's an absolute wealth of knowledge. All three spreads are an excellent source of protein and a perfect snack either in sandwiches or as a addition to your dishes.

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About me

"Am I raw, vegan, vegetarian or if I count calories?" I answer "I'm a person who eats!"

I avoid modern dietary labels such as paleo, lchf, etc. My philosophy is simple - my menu is always combined with fresh seasonal ingredients that awaken positive energy in the body and bring a smile onto our faces....

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